Is Chronic Inflammation Causing Us to Age Faster?

A couple of weeks ago, I covered a study on aging that gave us a glimpse into one possible reason energy production in our cells tends to decrease as we get older. The answer was found in our mitochondria, the power supply of our cells. As a particular protein level declines, it may be leading…read more

What to Do About Old Age Aches and Pains: Avocado Pits

I have what I call my “old age aches and pains” prevention strategy. Basically, it’s a regimen of supplements that allows me to combat the dangerous inflammation that begins to invade all of our bodies as we reach our 40s and 50s and beyond. Recently I inadvertently added a new and powerful antiaging weapon to my…read more
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