Can’t Straighten Knee? Why Knee Extension Lag Matters

By Chris Centeno, MD /

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can't straighten knee

Most of us take for granted that we can fully straighten our knee. However, sometimes patients can’t do this and when that occurs, it’s a very big deal that usually causes other problems. Let me explain.

Standing Takes Little Energy

When the average person with normal knees stands, he or she can lock out the knees by slightly hyper-extending the joint. In that position, the thigh (quadriceps) muscles shut off and it takes very little energy to stand. This makes sense, as we were designed to stand for long periods without eating up precious calories.

What Happens When You Can’t Extend Your Knee?

knee won't extend

When you can’t fully extend the knee, we doctors call that an “extension lag”. We also usually measure that in degrees. So 10 degrees of extension lag means that the knee is bent 10 degrees in flexion and won’t extend any further.

If you look at the images to the left, when standing with full knee extension, both the hamstrings muscles in the back and the quadriceps muscles in the front are, for the most part, shut off. However, when the knee won’t extend fully, the hamstrings are short and the quadriceps muscle is active. What does that cause?

Try standing right now and bending your knees slightly. What do you notice? First, not many of us can stand this way for long, as our thigh muscles will begin to burn. Why? They are actively working to support your body, just like in the picture to the right above. Do that for any length of time and the quadriceps tendon, knee cap cartilage, and patellar tendon will begin to get too much wear and tear. Do it for months or years and those tendons will get torn up and the back knee cap will lose cartilage.

What Are The Causes?

Knee extension lag can be caused by:

  • Scarring of the joint capsule after knee arthroscopic surgery (aka arthrofibrosis)
  • Chronic tightness in the hamstring muscle
  • Bone spurs
  • Torn and locking meniscus tissue
  • A posterior cruciate ligament that is scarred or too tight

A Patient Example from this Week

I had a patient visit our licensed Grand Cayman clinic from the middle east whose one knee wouldn’t straighten fully. As I showed above, this was overloading and tearing up her quadriceps and patellar tendon. However, in her case, she reported that a massage therapist she knows could work her hamstrings and get the knee straight. I observed this as well, as when she was lying face up, her knee couldn’t straighten. However, when lying face down, the knee had no issue straightening. Hence, the tightness in her hamstrings limiting knee extension is positional, meaning that the hamstrings aren’t scarred (a contracture), but just “freaking out” in one position. We are in the process of looking at all of the nerves that drive those hamstrings.

What Are the Treatments?

For the above patient, it’s figuring out what’s causing the hamstrings to go into over-drive. In another patient with arthrofibrosis, it would be breaking up the scarring caused by knee surgery. Or it may be removing bone spurs in yet another patient. The point being, the focus needs to be on fixing the cause.

In addition, the quadriceps and patellar tendon are often fried and damaged. Hence, these tendons need to be treated. We often do this with platelet-rich plasma or if the damage is more severe, we use stem cell injections.

The upshot? Not being able to extend your knee is a big deal. Hence, figure out the cause and get it fixed as soon as possible!

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1 thought on “Can’t Straighten Knee? Why Knee Extension Lag Matters

  1. Linda

    2 yrs I have not been able to straighten out my knees/ legs. Fluid extracted tested neg for everything. Dr said it was normal fluid of knee joint. Thanks for posting this info.

Chris Centeno, MD

Regenexx Founder

Chris Centeno, MD is a specialist in regenerative medicine and the new field of Interventional Orthopedics. Centeno pioneered orthopedic stem cell procedures in 2005 and is responsible for a large amount of the published research on stem cell use for orthopedic applications.
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