Bone Spur Pain – Why Relief May Be Simpler Than You Think

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bone spur pain - an xray may be telling the wrong story

A patient who recently read my post about why you should avoid surgical hip bone spur removal, asked a question about the x-ray above. She has a number of symptoms and her doctors have told her that this picture explains why she hurts. Does this image really show that, or are these bone spurs a symptom of something else?

When you’re hurting and nobody seems to be able to help, it’s frustrating. So when a picture shows something, however small, it’s only natural that a patient looking for answers will grasp that finding with both hands. However, what’s often being conceptualized as a cause, is really just another symptom. And in this case, it’s one that you can see on an x-ray.

This article addresses this patient’s concern about pain as it relates to her hip bone spurs, but keep in mind that the general concept applies to most all areas where bone spurs are found. A bone spur is typically a symptom of some other musculoskeletal problem and may not be causing the actual pain. More often than not, surgically removing bone spurs is not the best option.

Understanding Bone Spurs

To understand how to interpret the image above, you have to understand a little about bone spurs and what causes them. A bone spur can form when there’s too much pulling on bone. For the most part this is not a problem, but a symptom of instability. When a joint is moving too much or is moving in the wrong direction, the covering of the joint (capsule) where it attaches to the bone can get yanked on more than it should. The same can happen with muscles that attach around the joint. The body creates the bone spur to shore up the capsule or tendon attachment, in essence trying to make it stronger. The good news is that this works in some ways. The bad news is that the normal shock absorbing properties of the tissue is reduced.

Is this patient’s pain actually coming from bone spurs?

This patient describes her problems as:

“The pain is in my buttock (perhaps my gluteus maximus), runs down the IT band and the muscle in the back of my leg (behind my femur) from my buttock to my knee.  The pain is debilitating at times, to the point that I take a tramadol just so I can go about a daily routine…I have been through a month of physical therapy (no relief) and this week saw a rehab specialist that is in with a chiropractor that my daughter sees.  He showed me how to stretch out the IT band and used the tens unit on my hip and thigh.”

So what causes pain in the buttocks that radiates down the outside of the hip and thigh, or iliotibial band? The most common issue we see is an irritated nerve in the low back. This can happen in patients with and without low back pain, as this symptom is usually their early warning sign of a nerve issue in the low back.

It’s usually hard for patients to understand that they can have a low back problem without pain in their low back. This is because they have been taught that the first sign of a low back issue is low back pain. However, if I were to reach in and irritate your L5 nerve in your back, you wouldn’t feel back pain, but only radiating pain or other symptoms in your butt and down your IT band!

Why did these bone spurs form?

How do bone spurs have anything to do with irritated nerves in the low back? Nerves drive muscles. In fact, without a healthy nerve the muscle begins to get weaker, and if the nerve is sick enough, it will eventually die off. In this case, an irritated nerve in the back leads to weakness in the hip girdle muscles. This then leads to a hip joint that can’t control its motions well. The muscles and hip capsule then get yanked on, which causes the bone where they attach to protect itself by growing a bit bigger. In this case, the L5 nerve problem caused the muscles to get weak and the bone spurs to form. She feels it as pain and tightness down the outside of her hip.

How is this issue treated?

The patient had been given IT Band stretches, which can help with the tightness that lead to this issue. However, since this is likely a back issue, that’s where the imaging, diagnosis, and treatment should be focused. For example, it may be as simple as low back exercises to get stabilizing muscles back on line. Or the patient may need an injection of her own growth factors around these irritated nerves. However, her providers need to stop focusing on the symptoms on the x-rays and get to the heart of the problem.

As an example, think about a car’s front end alignment. The front tires will wear unevenly. Parts of one or both tires will become bald. Now let’s say your mechanic proposed that the wear on your tires was the real problem and ignored the alignment. That he needed to perform a “surgery” of sorts to cut out the parts that weren’t worn and make your tires better. This of course would never fix the real problem, so your tires would just wear down until they popped!

The upshot? The good news is that at this point nobody is offering to remove these hip bone spurs, but given the propensity of the orthopedic surgical community to want to remove these “symptoms”, that may well be offered to her at some point. In the meantime, this patient needs to ensure her providers are focused on what’s causing the spurs in the first place!

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This blog post provides general information to help the reader better understand regenerative medicine, musculoskeletal health, and related subjects. All content provided in this blog, website, or any linked materials, including text, graphics, images, patient profiles, outcomes, and information, are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Please always consult with a professional and certified healthcare provider to discuss if a treatment is right for you.

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21 thoughts on “Bone Spur Pain – Why Relief May Be Simpler Than You Think

  1. Maril Onnen

    I have bone spurs in tops and bottom of my feet. This makes it difficult to wear closed heel shoes and
    sometimes walking more than a mile…….sometimes less.. Can a Regenexx procedure of sorts help me with those or should I (as my GP suggests) wait until I can’t stand the pain any more and have said spurs filed down
    by a foot surgeon here in Ponte Vedra.??

    1. Regenexx Team

      Bone spurs form from instability as a way to stabilize an unstable joint. So the important thing is determining and treating the cause by treating the lax or injured or torn tendons and ligament with Platelets or stem cells: They can be removed non-surgically with a technique called Barbotage. The area is numbed and then a needle is placed under ultrasound guidance to break up the bone spur. The spur is then naturally reabsorbed by the body and the joint can now move freely. This is a great example of how stem cell therapy can be combined with advanced image guided needle techniques to help restore normal joint function.

  2. auto insurance

    I’ve been looking for a post like this for an age

    1. Regenexx Team

      Auto Insurance,
      Glad to help.


    That’s a wise answer to a tricky question

  4. Sherri Brock

    My name is Sherri
    I have a bone spur in my heel , I just had one remove off my spine between L4 &5, that surgery was ok but after that is shen o got the heel spur. It is very painful . Do you remove them from the heel with the Stem Cell procedure . I am self pay no insurance ,

    1. Regenexx Team

      Sherri Brock,
      Bone spurs are your body’s solution to instability, so removing bone spurs increases the instability. We find what’s causing the instability and treat that, which makes the bone spur no longer needed. If it does not dissapate on it’s own, it can be handled with a needle based procedure.

  5. Danielle

    I have bone spurs on my hip which are causing pain and a reduced range of motion. Doctors are suggesting a new joint as this is the result of osteoarthritis grad 3 to 4.
    Could stemcell treatment still be an option for me and is there a chance that bone spurs might disappear and range of motion improve.

    1. Regenexx Team

      Stem cell treatment may or may not be an option, we’d need more information. Please see: If you’d like to see if either a same day or cultured procedure would be an option in your case, please submit the candidate form to the right of the blog.

  6. Dana Bolton

    Wow, this such a wonderful article. I have bone spurs everywhere. Every joint. Heel, hips, hands, wrists, ankles, knees, elbows, shoulders, sacroiliac, spine. I was always considered “double jointed”. I had a total hip replacement at age 48. I’m really hoping to keep my still good hip for as long as possible. The surgeon points out all the unusual growths, but never explains why they are there. The joint instability totally explains it. I’ve never been able to stop my floppy joints, no matter what I do. The growths on all my fingers concern me the most. It’s starting to affect my ability to play my musical instruments now. I have an app with a rheumatologist, but it’s a 6 month wait list. An autoimmune disease has also been suggested.

    1. Regenexx Team

      Hi Dana,
      Has anyone ever suggested or ruled out Ehlers Danlos syndrome (EDS)?

  7. Tremellose

    If a bone spur, that is irritating the ITB at the knee, has been created due to muscle weakness, will the bone spur be eliminated as the muscles are strengthened?

    Or, is it that once you have a bone spur, you always have it, unless surgically removed?

    Also, is there anyway to self-diagnose whether the ITB at the knee is being irritated by a bone spur, or whether it is simply muscle weakness causing the ITB to be over-worked?

    1. Chris Centeno, MD Post author

      Bone spurs generally form to stabilize something, they generally don’t irritate tendons, hence removing one is usually not helpful.

  8. Mary Conn

    I was diagnosed with large and sharp bone spurs in my neck. It’s been 8 weeks of pain so far. The pain radiates down my shoulders and into my lower back and legs. Painful muscle cramps and knots. Was referred to have physical therapy but I can’t get an appt. because they aren’t taking new clients since the covid virus. I am looking for suggestions on what to do.

    1. Chris Centeno, MD Post author

      The first step would be starting with a telemed visit to see if you’re a candidate for non-surgical treatment with orthobiologics.

  9. J

    I have a painful bone spur in my left foot and a painful bone spur lower back on the right side. Is there anyone in Australia from Regenexx that I could contact for further information and possible treatments. Thank you.

  10. Ann G

    I have been in pain management for years because of cervical fusions (3 different surgeries that span C3 to 1T) and sciatic nerve from a bulging disc and annular tear that cause me pain and numbness down to my toes. BUT … the steroid injections in my lumbar spine no longer seem to be working and I have burning “like a hot poker” pain in the hip whenever I lie on my one side (same side as the sciatic nerve damage). In the past, this particular pain would go away with the lumbar shots, but not the last 2 times. Because of this they ordered a hip x-ray that appears to show a small spur on the lower portion of the greater trochanter which is where this particular symptom is. This pain only happens sporadically during the day and amazingly, it will not hurt every time I lay on that side. Would this tend to be caused by the spur, or is this more likely to be related to the small bulging disc and annular tear from a car accident I had 4 years ago. This is getting to be a real guessing game and the doctors are talking about an implant to deal with the pain in my hip and leg, but no “real” diagnosis or solution. I barely weigh 109 lbs, so I don’t exactly have anywhere to place one of those things. Even if they implanted the nerve stimulator, I would still need the pain meds for my neck.

    1. Chris Centeno, MD Post author

      Sounds like you need a diagnosis. This could be caused by your low back or by the tendon issues causing the bone spur. Bone spurs themselves are rarely painful.

  11. KC Williams

    What are some exercises I can do to relieve the bone spur and/or low back nerve pain? Can this be treated without surgery?

    1. Chris Centeno, MD Post author

      Exercise prescription would require an exam. Yes, heel pain is almost often fixed without surgery.

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