Health and Wellness
Health and wellness refer to overall physical, mental, and social well-being achieved through healthy lifestyle practices. Prioritizing health promotes longevity and resilience to illness, enhancing overall quality of life.
Subscribe to the BlogCould an Obscure Compound in Olives Prevent Diabetes?
Even since the Mediterranean diet came on the scene in the 80s, there’s been a fascination with olive oil. It’s long been suspected that something in olives may be one of the reasons that the diet works to reduce heart attacks. Now new research suggests that an obscure compound may be one of the key…read more
Does Age Affect Stem Cell Treatment Success?
Does your age impact stem cell treatment success? We’ve looked long and hard through the years for this association, but it’s been, for the most part, elusive. We’ve published a number of scientific papers on the topic, but now a group of chiropractors is fabricating from thin air a narrative about age and stem cells.…read more NSAIDs and Opioids May Not Work for Pain!
As if we needed yet another reason to just say no to NSAIDs and opioids, it seems that some of them just aren’t working. So while you may be getting a lot with these drugs—the risk of sudden-death heart attacks and strokes and GI bleeding with NSAIDS, and addiction and more pain with opioids, for…read more Confounding and the Biopsychosocial Model
As I blogged a few days ago, the biopsychosocialists are back. We dealt with these theories in pain management and orthopedic injuries a decade or more ago, but advances in pain research made these theories go away or at least fade into the background. Now, they have again surfaced in a new physical therapy viral…read more Even Short-term Oral Steroid Side Effects Are Bad News!
Oral steroids (e.g., prednisolone, hydrocortisone, methylprednisolone (medrol) dosepak, etc.) are prescribed often, most commonly for inflammatory conditions, such as arthritis, bronchitis and asthma, inflammatory bowel diseases, muscle pain, allergies, and more. I have known for a long time about the complications and side effects associated with the long-term use of oral steroids (osteoporosis, weight gain,…read more Can Cholesterol Drugs Cause Low Back Pain?
Cholesterol-lowering drugs are a huge business. If you’re a cardiologist, you’ll likely argue with your dying breath that these medications have revolutionized medicine. On the other hand, the data continues to mount that the positive effects of taking these medications are puny and the side effects are real. This morning I’d like to go over a new…read more Does Smoking Damage Stem Cells?
Patients often ask questions about how best to optimize their stem cells. I guess another question is what not to do if you’re planning a stem cell procedure. A recent research study suggests that smoking is not a good idea and likely damages your stem cells. Smoking Affects Multiple Body Systems Not smoking cigarettes is…read more Fiber and Joint Pain? Keep Eating Those Wheaties!
Mother always said to eat your Wheaties, and a new study on knee pain may give us some insight into the relationship between fiber and joint pain. The answer seems to be that fiber can decrease body weight and keep inflammation under control. Before I share the study findings, let’s review how weight and inflammation can lead…read more 
