Knee Injuries
Knee injuries involve damage to the structures within or surrounding the knee joint, often resulting from trauma, overuse, or repetitive stress. They can lead to pain, swelling, instability, and impaired function, requiring prompt diagnosis and appropriate management to facilitate recovery and prevent long-term complications.
Subscribe to the BlogEasy Lower Back and Knee Instability Tests You Can Do at Home
On this page: Knee instability tests Lower back instability tests What if I failed any of these tests? How do you know if you have a knee stability problem? You may have popping or cracking in your knee joint or may feel sudden shifts. For example, when performing cutting exercises, you may feel your knee…read more
This Self Test for Loose Knee Ligaments Can Help Prevent Arthritis
On this page: The 4 knee ligaments and how they work The knee tibial rotation test When to be concerned about loose knee ligaments Is there a way to tell if you have loose knee ligaments, and if one of your ligaments is loose, do you really need to do anything about it? Yes and…read more
Knee Keeps Locking Up? Get to Know the Popliteus Muscle
On this page: Why your knee keeps locking up Addressing the root problem One of the most common complaints and explanations from someone who ends up getting meniscus surgery is that their knee was locking up. Why should a knee locking up be a cause for surgery? The theory goes that a meniscus piece is torn…read more
Patella Alta Treatment: What You Can Do When You’re Knee Cap is Too High
Patella Alta Treatment is tricky because of the biomechanics of the knee, but we can certainly help. Patella alta is a condition where patients are born with their knee cap seated way too high. The normal knee cap sits in a groove and to work well, the cartilage of the groove has to make good contact…read more Knee Stem Cell Injections in a Patient with Recurring Knee Pain after Micro Fracture Surgery
Can we help a patient who has returning knee pain after micro fracture surgery with just an injection of his own stem cells? Do you have knee pain after microfracture surgery? TM is a 50 year old male who was first seen by our clinic in June of 2011 with a 3-4 year history of left knee…read more Knee PCL Laxity Fixed through a Needle
What are PCL treatment options? You may never have heard of the knee PCL ligament, although its name sounds a little like its more popular brother – the knee ACL. PCL stands for posterior cruciate ligament. This is the “duct tape” type ligament that keeps your knee from going too far backwards that lives right next to the ACL.…read more Knee Inside Pain: The Tennis Elbow of the Knee
I was curious to see what patients were being shown about pain at the inside of the knee so I performed a web search. The term, “knee inside pain” popped up so I clicked on it. What was interesting was that almost all of the information about pain at the inside of the knee was…read more MRI Meniscus Tear Study Totally Misses the Point-Most Meniscus Tears should not be Surgically Treated
A doctor discusses the research showing that surgery for a torn meniscus may not be a good idea. 
