Joint Pain
Joint pain refers to discomfort or soreness experienced in the joints, often caused by inflammation, injury, or underlying medical conditions such as arthritis. It can range from mild to severe and may affect mobility and quality of life.
Subscribe to the BlogThe Top 10 Causes of Cartilage Loss
Our patients often ask what they can do to help their cartilage. Understanding why we lose cartilage in the first place is helpful in understanding how you can keep more cartilage as you age. 1. Obesity-Mechanical Being heavier places more wear and tear forces on cartilage. SOLUTION – Lose Weight. This one is simple, but often tough…read more
SI Joint Fusion Problems vs. Stem Cell Injections
Many patients who have intractable SI joint pain who opt for surgery eventually experience SI Joint Fusion problems. As an alternative to this invasive surgery, do stem cell injections work for chronic SI joint problems? One of the advantages of 10 years of stem cell use for orthopedic injuries is that I have patients who…read more Thumb Arthritis Surgery Recovery: What a Mess…
We can help the majority of patients with thumb arthritis without the need for invasive surgery. However, we also see some patients we can’t help. One such patient tried a platelet injection to avoid a protracted thumb arthritis surgery recovery and this didn’t help. So rather than moving on to the next step in our…read more Hip Labral Tear with Arthritis = Poor Outcomes
The most common hip surgery in America, outside of hip replacement is now hip arthroscopy to treat a labral tear. In one four year period, the number of hip arthroscopy surgeries exploded by 600%! Many of these patients have a hip labral tear with arthritis. However, according to a recent study, many of hip surgeries…read more What is Regenokine?
What is regenokine? This past week I evaluated a patient from Connecticut who works in finance. He had been to Germany to get the Regenokine treatment on his low back, which didn’t work. He had educated himself quite extensively about his spine and relayed some fascinating things about the state of the art of spine…read more Foot Arch Knee Pain? Research Links Your Foot Navicular Bone Position to Your Knee
Can you have foot arch knee pain? Yesterday I watched the inaugural Boulder Iron man Race. As the runners filed by, I couldn’t help but notice their gait. In some, according to a new study, not paying attention to a little bone in their feet may be frying the cartilage in their knees. First, as…read more Ankle Sprain Knee Pain? The Ankle Bone’s Connected to the Knee Bone…
What if you have ankle sprain knee pain? More precisely, what if you have an ankle injury and later develop knee pain; are they connected? Will your doctor connect the dots? Regrettably, my medical doctor brethren are generally horrible at thinking bio mechanically. A 37 year old personal trainer I just saw in clinic is…read more Want to Shorten High Ankle Sprain Recovery Time? Get Your Platelets Injected for a Faster Recovery
High ankle sprain recovery time can be long because the ankle is often unstable. PRP or platelet rich plasma has been a hot topic in orthopedic care this past few years. While PRP has been shown to help tendonitis better than traditional steroid treatments, one big question was whether it could be used to get…read more 
