Conservative Care
Conservative care refers to non-invasive or minimally invasive treatment approaches aimed at managing health conditions and promoting overall well-being. This approach often emphasizes lifestyle modifications, physical therapy, and other non-surgical interventions to alleviate symptoms and improve quality of life.
Subscribe to the BlogThis Is SO Wrong: Neck Fusion Gone Bad
I have had about enough of my spine-surgery colleagues who perform a single fusion that doesn’t work and then keep digging the proverbial hole deeper and deeper by performing more fusions. Case in point this morning is a poor middle-aged woman with her whole neck fused! Now she’s miserable and has complications related to the…read more
Interdigital Wasting in Seattle Fixed with Platelet Lysate
We all seem to take our feet for granted. I know I do. However, this is where our body meets the ground, and, consequently, they’re pretty important. Since you likely don’t notice your feet, you may be surprised to learn that there are muscles that live there. As we age, some of us will lose…read more New Research: Your Achilles Tendon Is an Efficient and Twisted Mess
As a physician, like every other doctor, I was taught that the Achilles was the biggest single tendon in the human body. The first day of medical school I was also told that half of everything they would teach me would eventually be proven wrong. So this past week, researchers added yet another thing that…read more Can Cinnamon Really Help You Lose Weight?
I love cinnamon. It adds sweetness without calories or sugar. There’s also been quite a bit of research showing that it may help stabilize blood sugar levels. Now there’s new research about cinnamon and weight loss. Cinnamon: A Timeless Spice Cinnamon comes from the bark of an ancient tree and originated in Ceylon (now Sri…read more Why Is My Calf Muscle Jumping?
This last week, I saw a patient who had calf muscle jumping. In fact, unlike other cases, which can be subtle, this one was really easy to see, so I took some video and thought I’d share this with you. So what causes calf muscle jumping? Calf Muscle Jumping? The calf muscle is called the gastrocnemius…read more What Causes Tightness in the Side of the Neck?
On this page: Tight scalene muscles Scalenes compensating for other muscles Ways to treat tightness in the side of the neck I’ve already told you about my left upper trap; now meet my left scalene. When I lift too much, these muscles, which live on the side of the neck, get tight. Tight Scalene Muscles…read more
Fusion Surgery No Better than No Surgery
Does fusion surgery work? I have blogged before about the research showing that this surgery is often no better in the long-run than no surgery. However, I’ve also pointed out that surgeons have a way of interpreting data in studies that benefit their preconceived notions of efficacy. Today’s blog is about one such study which…read more Why Do My Shoes Wear Out More Quickly on the Outside Heel?
On this page: Foot strike: pronation vs. supination How irritated back nerves can lead to supination How to treat foot supination I wear out shoes very quickly. In fact, I’ve worn down one pair of black dress shoes about 50% more on the heel on the outside, so I no longer wear them. Do you…read more 
