Exercise

Are Squats Supposed to Hurt your Knees?

Are squats supposed to hurt your knees? I was in an exercise class yesterday and my left knee was hurting a bit while doing squats. Thankfully, I was able to correct the muscle activation sequence and my knee stopped hurting. But given the fact that squats are a mainstay of every cross fit or exercise class, learning how…read more

Making a Hamstring Surgery Decision? Meet Abby…

Abby is a middle aged woman who is very active in high level yoga and was recently faced with a difficult hamstring surgery decision. She came to see me last year with a hamstrings tear where one surgeon had told her to operate and a second had said to try PRP. She’s now about 95%…read more

Foot Arch Knee Pain? Research Links Your Foot Navicular Bone Position to Your Knee

Can you have foot arch knee pain? Yesterday I watched the inaugural Boulder Iron man Race. As the runners filed by, I couldn’t help but notice their gait. In some, according to a new study, not paying attention to a little bone in their feet may be frying the cartilage in their knees. First, as…read more

Hip Replacement Jogging: Will You be Able to Run After Your Hip Replacement?

One of the more common questions I get asked by patients is about hip replacement jogging or whether they can run again after a hip replacement. The answer is tough, as there’s not that much research. However, some new research out of Japan may help answer this question. The authors looked at 804 hips in 608…read more

How can I get more or better Stem Cells? Top 10 List of things to do…

We often get asked how patients can get more or better stem cells, or improve the quality of their stem cells before a procedure. The research is finally at a point where there are a few pointers we can give, along with our 7 years of experience. Here’s our top 10 list. Realize that age cures many…read more

Squat Injuries-You Mean Lifting Large Amounts of Weight with your Spine is a Bad Idea?

Squat injuries? We frequently see low back pain patients who injure themselves performing a squat lift, where the weight lifting bar is held by the shoulders and neck and a squat-type movement is performed. Squats and dead lifts  (where the athlete bends forward and lifts a barbell to a standing position), are the most common weight lifting…read more

What does the latest research say about VMO strengthening exercises?

What does the latest research have to say about VMO strengthening exercises?  I blogged awhile back on how weak gluteal (butt) muscles may cause patellofemoral syndrome (knee cap arthritis otherwise known as chondromalacia patella). The exercise prescription usually given to patients with knee cap tracking issues is VMO strengthening exercises (VMO=vastus medialis obliquus muscle-inside of the big…read more