Knee Pain
Knee pain refers to discomfort or soreness experienced in or around the knee joint, commonly caused by injury, overuse, or underlying medical conditions such as arthritis. It can range from mild to severe and may impact mobility and daily activities, prompting individuals to seek relief through various treatments and interventions.
Subscribe to the BlogWhat Causes Knee Pain After Knee Replacement and Why Is It So Common?
On this page: Incidence of chronic knee pain after surgery Additional studies on knee pain after knee replacement Why your knee might not be the cause of your knee pain The main reason you might make the drastic decision to undergo a knee replacement is to relieve your chronic knee pain, but did you know…read more
3 Signs Your Back Is Causing Your Knee Pain
On this page: Can your back cause knee pain? How are the knee and back connected? What are the signs your back is causing your knee pain? Just about everything you think you know about your knee pain is probably wrong. This is because so much of what you hear is based on a surgical…read more How to Stop Knee Pain: Why PRP and Stem Cells Beat A2M Injections
For many patients, slowing the progression of arthritis is a great way to help stop knee pain in its tracks. One of the newest methods now offered by physicians involves A2M, a naturally occurring chemical in the blood that has been shown to slow arthritis progression in animals. But do you need to seek an…read more Are Tight Hamstrings and Knee Pain Connected?
The single most consistent complaint I hear from my patients who come to see me for knee arthritis or low back pain is that they have tight hamstrings. This creates the obvious question…Are tight hamstrings and knee pain related? I’ve blogged a number of times on the connections between mild low back nerve irritation (that…read more Knee Keeps Locking Up? Get to Know the Popliteus Muscle
On this page: Why your knee keeps locking up Addressing the root problem One of the most common complaints and explanations from someone who ends up getting meniscus surgery is that their knee was locking up. Why should a knee locking up be a cause for surgery? The theory goes that a meniscus piece is torn…read more Are Squats Supposed to Hurt your Knees?
Are squats supposed to hurt your knees? I was in an exercise class yesterday and my left knee was hurting a bit while doing squats. Thankfully, I was able to correct the muscle activation sequence and my knee stopped hurting. But given the fact that squats are a mainstay of every cross fit or exercise class, learning how…read more ITB Release Surgery – What Orthopedic Surgeons Won’t Tell You
Tight ITBs (iliotibial bands) are a cottage industry now. There are many cool devices designed to loosen up your ITB and a trip to any local gym will always turn up a few individuals aggressively stretching this area. When these efforts fail to produce results, some people turn to ITB release surgery. And while ITB release surgery may seem like…read more
Knee and Back Pain and Sleep Problems…
Unlike the days when life was simpler and we slept soundly awakened by the sun, many things contribute to our modern epidemic of poor sleep. That said, I think most of us can agree that pain makes sleep very difficult. Given what the vast majority of our patients present with, this study on knee and back pain and sleep caught my…read more 
