Functional Mobility
Functional mobility involves safely and efficiently performing daily activities like walking, climbing stairs, and bending. It’s crucial for independence and quality of life, requiring strength, flexibility, coordination, and balance.
Subscribe to the BlogFoot Arch Knee Pain? Research Links Your Foot Navicular Bone Position to Your Knee
Can you have foot arch knee pain? Yesterday I watched the inaugural Boulder Iron man Race. As the runners filed by, I couldn’t help but notice their gait. In some, according to a new study, not paying attention to a little bone in their feet may be frying the cartilage in their knees. First, as…read more
