Joint Health
Joints are the connections between bones that enable movement. Taking care of your joints is essential for staying active and mobile. Learn how to keep your joints healthy and strong with our helpful insights.
Subscribe to the BlogYour Knee Pain Is Most Likely Due to Knee Arthritis Nerve Pain
>>Skip ahead in the article: knee arthritis nerve pain Modern orthopedics is all about structure. However, there’s a big problem with this focus. Recent research shows that this model is seriously flawed. For example, it’s an urban myth that cartilage loss in the knee is associated with knee pain, and most orthopedic surgeons today replace…read more
Easy Lower Back and Knee Instability Tests You Can Do at Home
On this page: Knee instability tests Lower back instability tests What if I failed any of these tests? How do you know if you have a knee stability problem? You may have popping or cracking in your knee joint or may feel sudden shifts. For example, when performing cutting exercises, you may feel your knee…read more
Can’t Put on Socks? Why This Could Be a Bad Sign
On this page: Hip range of motion and why it’s critical Why is it a big deal if you can’t put on socks? What if you don’t have much hip pain? What do I do if I notice this problem? I see patients every day who have lost hip range of motion and can’t put on…read more The Side Effects of Orthopedic Surgery: Doubling Down at the Great Orthopedic Surgery Casino
What are the side effects of orthopedic surgery? One of the more disturbing things we see in interventional orthopedics is patients who have undergone multiple aggressive types of orthopedic surgery. The behavior is a bit like a gambler at a casino. If you don’t hit it big the first time, keep doubling down until you…read more Shoulder Popping With No Pain: Good News or Bad News?
On this page: The shoulder and its ligaments Is shoulder popping with no pain good or bad? What are the treatment options? So you have shoulder popping with no pain. That’s something to be ignored, right? It certainly seems harmless enough—after all, there’s no pain, just that annoying popping when you move your shoulder this…read more Leg Feels Disconnected? It May Be Your SI Joint
I always love hearing how patients describe what’s going on in their body. This last week, a patient with SI joint instability described her problem as her “leg feels disconnected.” This is such an accurate description that I thought it was worth exploring in a blog. The SI (Sacroiliac) Joint The SI joint is where the…read more Fiber and Joint Pain? Keep Eating Those Wheaties!
Mother always said to eat your Wheaties, and a new study on knee pain may give us some insight into the relationship between fiber and joint pain. The answer seems to be that fiber can decrease body weight and keep inflammation under control. Before I share the study findings, let’s review how weight and inflammation can lead…read more What Percentage is “Useless Orthopedic Surgery” Based on Research?
This is a post that some orthopedic surgeons will hate but that needs to be written. This week, I decided to try and estimate the number of orthopedic surgeries that were still being done despite research showing they didn’t work. When I was done, I realized that a staggering 53% of orthopedic surgeries being performed…read more 
