Joint Health
Joints are the connections between bones that enable movement. Taking care of your joints is essential for staying active and mobile. Learn how to keep your joints healthy and strong with our helpful insights.
Subscribe to the BlogStem Cells for Bone on Bone Arthritis? Replenish Stem Cell Reserves
Do stem cells for bone on bone arthritis work? Based on questions from all sources, cartilage is something on many people’s minds. Patients often ask why we inject mesenchymal stem cells (MSCs) in patients with severe degenerative arthritis if the expectation is that we won’t be able to grow the large stretches of new knee…read more
Are Bone Spurs Bad? Bone Is Alllllliiiiivvvveeee…
Are bone spurs bad? Bone spurs inspire fear in the hearts and minds of most patients, kind of like The Blob from a bad ’60s horror movie. When they hear that they have them, they’re immediately freaked out. However, much like the title of Stanley Kubrick’s ’60s movie, Dr. Strangelove or: How I Learned to…read more Popping That Motrin or Other NSAID Drugs May Hurt Your Knees!
We’ve never liked NSAID drugs much, given their propensity to dramatically increase heart attack risk. I’ve often suspected that because of the way they work, they may actually hurt the joint rather than help it, but until now I’ve never seen a study where a large group of people were followed for long time to…read more Shoulder Replacement Recovery: Rotator Cuff Damage the Unwelcome Surprise
Way back when, at the turn of the century, the concept of the free lunch was introduced. It was offered by pubs owned by beer companies as a way to entice workers to buy more beer over their lunch hour. It included lots of salty items that went well with beer, prompting the proverbial retort…read more New Disc Treatment: DISCSEEL™ to Heal?
For patients with chronic low back pain, there are more non-surgical options than ever in 2016. This can also be a two edged sword, in that there’s also more misinformation. This morning I’d like to highlight a new disc treatment called Discseel™ (aka Diskseel ™) that’s seems to have lots of confusion surrounding it and…read more Fix the Neck Curve: Surgery Is Not the Answer
The neck curve is the red-headed stepchild of spine care. Thankfully, spine surgeons, after ignoring this issue for many years, are just starting to realize its importance. Regrettably, the surgeries they’re performing to fix the neck curve are for the most part unnecessary and causing more harm than good, but, heck, you can’t have everything. Let’s…read more Hip Arthritis Getting Worse? New Research Says It Could Be the Bone
Is your hip arthritis getting worse? In addition to cartilage breakdown, your bone could also be deteriorating. A bright spot (or dark spot depending on the imaging sequence used) on the bone on MRI is called a bone marrow lesion (BML, also called a BME which means bone marrow edema). It’s an area in the…read more Beer Drinkers at Greater Risk for Knee and Hip Arthritis
Barley, hops, and yeast—these are the main ingredients that are processed to create that perfect bottle of beer, but there’s one problem: when you take a drink of beer, you’re basically taking a drink of liquid white bread and all the processed carbohydrates that entails. A typical 12-ounce bottle of beer has 10–15 carbohydrates or…read more 
