Low Back Pain
Low back pain is a common condition characterized by discomfort or stiffness in the lower spine area, often affecting daily activities. It can arise from various causes, including muscle strain, injury, or underlying medical conditions.
Subscribe to the BlogFight the Awful Effects of Sitting and Gravity: My “Old Man” Stretch
As we get old, our spines and bodies suffer the effects of sitting and the weight of earth’s gravity with additional insults from smartphones. As a result, I have a secret stretch I do every day to help me fight these forces and to help avoid the worst of the “old man” (or “old woman”)…read more
Why Is My Calf Muscle Twitching?
On this page: Calf muscle twitching and low back nerves What to do about calf muscle twitching Maybe you’re watching your favorite TV show or browsing the Internet, and suddenly you experience a spontaneous episode of calf muscle twitching. Or perhaps you’ve just finished an intensive round of exercise, CrossFit for example, and that exertion…read more Who Knew That the Hip Was Impacted by the Back?
Your body is connected, a fact that modern medicine often ignores. Why? It’s easiest as a physician to focus on the spot where it hurts. However, when we make changes to the body through surgery, it has impacts. This morning I’d like to review a study that shows that surgically fusing the low back for…read more You May Have a Pinched Low Back Nerve Despite What Your Doctor Thinks
The first day of medical school, our head honcho got up and was brave enough to say that about half of what they would teach us would probably be proven wrong. Yikes, was he ever right. This also applies to what your doctor thinks he or she knows about back pain. For example, we have…read more Can Cholesterol Drugs Cause Low Back Pain?
Cholesterol-lowering drugs are a huge business. If you’re a cardiologist, you’ll likely argue with your dying breath that these medications have revolutionized medicine. On the other hand, the data continues to mount that the positive effects of taking these medications are puny and the side effects are real. This morning I’d like to go over a new…read more Neck Fusion Side Effects in the Low Back?
While it seems common sense that all the parts of our spine are connected, because of orthopedic hyperspecialization, most patients believe that their necks and their backs are separate areas. After all, they have different names. Adding to the long list of neck fusion side effects, a new study shows just how wrong they are…read more If You Need a Hip Replacement, Get Your Low Back Fixed First!
It’s always great to see enlightened physicians tying together how one part of the body impacts the other. We’ve done a great disservice to patients by educating them that their knee, hip, and spine are separate instead of all one big machine. Now a recent study shows us yet another connection between the low back…read more Easy Lower Back and Knee Instability Tests You Can Do at Home
On this page: Knee instability tests Lower back instability tests What if I failed any of these tests? How do you know if you have a knee stability problem? You may have popping or cracking in your knee joint or may feel sudden shifts. For example, when performing cutting exercises, you may feel your knee…read more
