Nutrition
Delve into the critical role of nutrition in our blog series. From the latest research on dietary trends to practical tips for optimal health, we provide comprehensive insights into the impact of nutrition on well-being. Whether you’re seeking advice on meal planning or exploring the science behind food choices, our blogs offer valuable guidance for individuals looking to make informed decisions about their diet.
Subscribe to the BlogIs Starbucks Killing as Many People as Cigarettes? New Study Confirms a Sneaking Suspicion
Is coffee dangerous? I have said for years that one day, the studies will point towards Starbucks being a leading cause of mortality in the U.S. This week the first large study of that type appeared. It showed that men and women who drink 4 or more small cups of coffee a day have between a…read more
Blueberries or Statins to Reduce Heart Attack Risk? Your Call…
An important paper came out this week on how eating blueberries reduces heart risk. Yes, you heard that right, blueberries. In fact it’s fruits that contain Anthocyanin, which include lots of berries, cherries, and grapes. I just read the full paper and produced the chart you see above. First, a caution. The blueberry data is from looking…read more Why Statins are Really Bad for You
As you know, we have seen statin cholesterol drugs do really bad things to stem cells in culture. On the other end of that spectrum, we’ve also seen high triglycerides due to metabolic syndrome hurt stem cells. One of our patients who was instructed to get off statin drugs before her stem cell procedure recently sent this article by MIT professor Dr. Stefanie…read more How Much Fish Oil Should You Take for Your Arthritis and Stem Cells?
How much fish oil should you take? What kind of fish oil? Are certain brands better than others? In watching a documentary several years ago on Alaskan Eskimos (I was watching because of my long-time interest in Alaskan Malumute dogs) I couldn’t help but notice their meals. In particular, not only were they mostly fish,…read more How can I get more or better Stem Cells? Top 10 List of things to do…
We often get asked how patients can get more or better stem cells, or improve the quality of their stem cells before a procedure. The research is finally at a point where there are a few pointers we can give, along with our 7 years of experience. Here’s our top 10 list. Realize that age cures many…read more 