Joint Pain
Joint pain refers to discomfort or soreness experienced in the joints, often caused by inflammation, injury, or underlying medical conditions such as arthritis. It can range from mild to severe and may affect mobility and quality of life.
Subscribe to the BlogIs Playing on a Sprained Ankle Safe?
On this page: What is an ankle sprain? What is joint instability? What happens if you play on a sprained ankle? How can a doctor tell if you have an unstable ankle? How can you treat these lax ankle ligaments? I can’t tell you how many trashed ankles we have seen through the years because the…read more
This Self Test for Loose Knee Ligaments Can Help Prevent Arthritis
On this page: The 4 knee ligaments and how they work The knee tibial rotation test When to be concerned about loose knee ligaments Is there a way to tell if you have loose knee ligaments, and if one of your ligaments is loose, do you really need to do anything about it? Yes and…read more
The Side Effects of Hip Labrum Surgery: Brian’s Story
Yesterday was my last day seeing my patients at the licensed, advanced stem-cell-culture site in Grand Cayman. It’s been a great week, capped off with a heartfelt thank you from a young medical student we have been able to help through the years. His thanks are really the quintessential reason every doctor is a doctor—to help…read more Why Do I Have Joint Pain After Exercise?
On this page: Controlling chronic inflammation Treatment with growth factors Being ProActive Many of us experience muscle tightness and soreness after exercise, but why do some of our joints ache after exercise? For me it’s my left knee and shoulder; for you maybe it’s your hip or ankle. When your joint aches, it’s because more…read more
Her Neck Goes Out All the Time: Definitive Treatment?
Every physician has patients who challenge his or her skills, and it’s the reaction to those patients that determines what kind of doctor that physician is —Chris was one of those patients. She would tell me consistently that “my neck goes out all the time,” but every tool I had to use couldn’t seem to really put…read more Acromioplasty: Why This Frequent Addition to Rotator Cuff Surgery Is Usually a Bad Idea
Acromioplasty: To Chop a Shoulder or Not Chop a Shoulder…That Is the Question Is acromioplasty a beneficial addition to rotator cuff surgery, and is recovery time impacted by this addition to shoulder surgery? One of the big issues with rotator cuff surgery is the long recovery time spent in an immobilizer brace. Unfortunately, the more procedures…read more The Top 10 Causes of Cartilage Loss
Our patients often ask what they can do to help their cartilage. Understanding why we lose cartilage in the first place is helpful in understanding how you can keep more cartilage as you age. 1. Obesity-Mechanical Being heavier places more wear and tear forces on cartilage. SOLUTION – Lose Weight. This one is simple, but often tough…read more SI Joint Fusion Problems vs. Stem Cell Injections
Many patients who have intractable SI joint pain who opt for surgery eventually experience SI Joint Fusion problems. As an alternative to this invasive surgery, do stem cell injections work for chronic SI joint problems? One of the advantages of 10 years of stem cell use for orthopedic injuries is that I have patients who…read more 
