Nutrition 2.0 is a concise guide to eating and living healthy, written by Regenexx regenerative medicine doctor, John Pitts. The book gives a basic foundation of information on mostly diet, but also supplements, physical activity, and stress-relief to improve your life. It explains complex topics in simple terms. The book reveals the negative effects of sugar and high glycemic index carbohydrates and differentiates between “good” and “bad” sources of protein and fats. Dr. Pitts’ food pyramid is a much needed update to the outdated food pyramid the FDA recommends. This book also dispels common nutrition myths, discusses some common supplements, and gives practical advice on how to obtain an appropriate amount of physical activity.
Following the suggestions given in the guide can help you feel and look younger, prevent and supplement treatment of chronic diseases, maintain an active lifestyle, plus help you lose weight in a healthy way and keep it off. This guide is not a magic formula or quick fix program that will suddenly cure all your ailments. Nutrition 2.0 teaches you simple measures that you can implement into your daily life that require some adjustment, commitment, and dedication, but will provide a lifetime of results.