How to Squat to Protect Your Knees

A quadriceps dominant squat can fry the cartilage under your knee cap. A glut and hamstring dominant squat protects your knees!

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Join Chris Centeno, M.D., founder of Regenexx, to learn about how Regenexx procedures can treat your orthopedic injury.

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Providers listed on the Regenexx website are for informational purposes only and are not a recommendation from Regenexx for a specific provider or a guarantee of the outcome of any treatment you receive.

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