Land Like a Ballerina to Avoid ACL Injury!
Dr Centeno talks about how women athletes can avoid ACL injury by learning to land like a ballerina. Girls with poor knee control on landing are 15X more likely to injure or tear their ACL while playing.
Dr Centeno talks about how women athletes can avoid ACL injury by learning to land like a ballerina. Girls with poor knee control on landing are 15X more likely to injure or tear their ACL while playing.