What is the ITB?
The ITB or iliotibial band is commonly tight in patients with chronic hip or back problems. Therapists often recommend stretching exercises, but the real problem that’s causing the tight ITB is often overlooked.
The ITB or iliotibial band is commonly tight in patients with chronic hip or back problems. Therapists often recommend stretching exercises, but the real problem that’s causing the tight ITB is often overlooked.
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