Alternative to Surgery
Discover non-surgical and more cost-effective alternatives to traditional procedures with Regenexx® treatments. Specializing in orthopedic issues such as osteoarthritis, joint injuries, and spine pain, our innovative approach harnesses the healing power of your own body. Explore how our research-based techniques and patented protocols may help you avoid invasive surgeries
Subscribe to the BlogThe Top 10 Causes of Cartilage Loss
Our patients often ask what they can do to help their cartilage. Understanding why we lose cartilage in the first place is helpful in understanding how you can keep more cartilage as you age. 1. Obesity-Mechanical Being heavier places more wear and tear forces on cartilage. SOLUTION – Lose Weight. This one is simple, but often tough…read more
New Treatment for Neck Pain: Platelet Lysate and Heidi’s Journey
At our annual Regenexx network provider conference in Denver this past week, a network physician who is more focused on interventional spine came up and thanked me for introducing him to a new treatment for neck pain – platelet lysate. This one change had revolutionized his practice as he found it much more effective than…read more Plantar Fasciitis Release Surgery is a Bad Idea
Have you ever had Plantar Fasciitis? It’s one of those truly painful things that every inflight airline catalogue has 5 different gadgets to fix. Well it turns out that any one of those gadgets would be better than Plantar Fasciitis Release Surgery, according to the results of a recent study. Plantar fasciitis is a problem involving the…read more Can CoQ10 help arthritis? What is CoQ10?
Can CoQ10 help arthritis? Co-enzyme Q10 (CoQ10) is a supplement that most people associate with protection from heart disease. Now a new study suggests that it may help in inflammatory arthritis. In particular, in a recent study, it was shown to reduce inflammatory substances and evidence of cell stress based on blood tests. What the…read more Hip Tear Surgery Didn’t Work? The Problem Isn’t in Your Hip
Hip tear surgery didn’t work? The concept that hip labrum tears cause pain is relatively new in medicine. Despite that, the number of arthroscopic hip surgeries to treat hip labrum tears and impingement have exploded this past 5 years. However, have we as physicians become way too zealous? A patient I evaluated in clinic yesterday is…read more Torn Disc Surgery Alternatives: Can You Heal Disc Tears?
Torn discs can be painful, but are often missed as a cause of pain, usually lumped with garden variety degenerative disc disease. Some of the patients with these tears that have chronic pain end up with surgical fusions. However, are there torn disc surgery alternatives? DA is a good example of how many different injection based…read more
Spinal Stenosis Options: PT as Effective as Surgery
What are your spinal stenosis options? Should you have surgery? This has been a rough 5-10 years for surgeons who operate on the joints and the spine. Study after study comparing common surgeries to either placebo surgery (i.e. a fake operation) or physical therapy continues to show that many procedures don’t work. The most recent victim this week…read more
The Dirty Little Secret of Rotator Cuff Surgery
You’re middle aged or older and you do something like reaching out too fast, or lifting, or maybe just bracing yourself to prevent a fall and you tear your shoulder rotator cuff. Surgery seems to be the definitive treatment, but recent research on the efficacy of rotator cuff surgery has a dirty little secret that should…read more 
