Joint Health

Is Drinking Beer Trashing Your Joints? Is Wine Better?

People tend to be in one of two big camps on the topic of alcoholic beverages – beer or wine. Beer drinkers tend to be hearty and fun loving souls focused on the moment, where as we wine drinkers love our pretty labels and snob appeal. Now a new study shows that these two drink choices…read more

Shoulder Steroid Injection Side Effects: Shocking New Research!

This has been a bad few years for traditional medicine concepts like steroid and anesthetic shots to help relieve pain. Numerous studies have shown that these shots are highly toxic to local tissues. Despite this, physicians continue to deliver millions of these shots per year to unsuspecting patients. Now a new study continues the trend,…read more

Knee Microfracture Results a Bust in Long-term Study

Knee microfracture has become a standard of care procedure for small knee arthritis cartilage lesions. However, do we have research showing that it helps long-term? What are knee microfracture results? A new research study suggests that the long-term outcomes are pretty bad. Knee microfracture is about a 20 year old orthopedic surgery technique that’s commonly…read more

Shoulder Surgery Bone Spur Removal Causes Problems

I commonly see patients with chronic shoulder pain who have undergone a shoulder surgery bone spur removal to “open up” the shoulder. Known as distal clavicular resection, it’s one of the most commonly performed shoulder surgeries with rotator cuff repair. New research now shows that the surgery doesn’t help and leads to more shoulder instability…read more

Hip Labral Tear with Arthritis = Poor Outcomes

The most common hip surgery in America, outside of hip replacement is now hip arthroscopy to treat a labral tear. In one four year period, the number of hip arthroscopy surgeries exploded by 600%! Many of these patients have a hip labral tear with arthritis. However, according to a recent study, many of hip surgeries…read more

Why are We still Injecting Steroids into Knees and Spines?

Steroid anti-inflammatories are powerful drugs at suppressing swelling. They are very commonly injected into joints that have arthritis and they generally work for a few weeks to months to relieve pain. However, is this a good idea? Many recent studies would argue that this is a really bad practice that should be stopped. There are…read more

What is Wobenzym? Is there evidence it helps with arthritis?

I’ve had many arthritis patients come in through the years who claim that Wobenzym helps them, so what is Wobenzym? Is there data that shows it helps arthritis? How does that data stack up against more well known arthritis supplements like glucosamine and chondroitin? How about against anti-inflammatory supplements like curcumin? Wobenzym is a proprietary…read more