Pain relief

Pain relief aims to alleviate or reduce discomfort using various methods such as medications, physical therapy, or alternative therapies like acupuncture. Its primary goal is to improve quality of life by minimizing pain intensity and restoring normal functioning for individuals experiencing acute or chronic pain.

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What to Do About a Big Toe That’s Curved Inward

On this page: Causes of a big toe curved inward Treatment for pain and arthritis in the big toe Prevent a big toe curved inward from getting worse As we age, the big toe can begin to bend sideways. You may not visually notice it at first, but as it gradually worsens, not only will…read more

Confounding and the Biopsychosocial Model

As I blogged a few days ago, the biopsychosocialists are back. We dealt with these theories in pain management and orthopedic injuries a decade or more ago, but advances in pain research made these theories go away or at least fade into the background. Now, they have again surfaced in a new physical therapy viral…read more

How Regenexx Lab Research Is Second to None

Yesterday I posted about the engine that drives us here at Regenexx: our clinical research. Today I’d like to follow that up with why Regenexx Lab Research is truly second to none in practical, rubber meets the road, orthobiologics research. Regenexx Lab Research So how does a regenerative-medicine clinic do research? To do it well…read more

Who Knew That the Hip Was Impacted by the Back?

Your body is connected, a fact that modern medicine often ignores. Why? It’s easiest as a physician to focus on the spot where it hurts. However, when we make changes to the body through surgery, it has impacts. This morning I’d like to review a study that shows that surgically fusing the low back for…read more

Is Playing on a Sprained Ankle Safe?

On this page: What is an ankle sprain? What is joint instability? What happens if you play on a sprained ankle? How can a doctor tell if you have an unstable ankle? How can you treat these lax ankle ligaments? I can’t tell you how many trashed ankles we have seen through the years because the…read more

Culture Expanded Stem Cells for Knee Arthritis

I evaluated an interesting patient down at our Cayman Islands advanced stem cell practice site recently in that his MRI changes were fascinating. While I see patients every day who are improving and have great stories, many times I just don’t have the time to write up what’s happening. However, every once in a while,…read more

This Self Test for Loose Knee Ligaments Can Help Prevent Arthritis

On this page: The 4 knee ligaments and how they work The knee tibial rotation test When to be concerned about loose knee ligaments Is there a way to tell if you have loose knee ligaments, and if one of your ligaments is loose, do you really need to do anything about it? Yes and…read more

NSAIDs and Stem Cells: Naprosyn Messes Up Cartilage

I highlighted a study recently that suggested that taking NSAID drugs long-term could cause more arthritis. However, the question is how that could happen. Now another recent study sheds light on a possible mechanism for how that could work—NSAIDs cause abnormal cartilage to be manufactured because of the interaction of NSAIDs and Stem Cells. NSAIDs…read more
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