How to Heal a Herniated Disc Naturally

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how to heal a herniated disc naturally

Does your body already know how to heal a herniated disc naturally? Today I’ll share yet another MRI result that’s important to me as this gentleman’s large herniated disc would have needed surgery at one point in my early career and now because of advances in natural disc healing it usually doesn’t need surgery. Let’s dig in.

What is a Herniated Disc?

How to Heal a Herniated Disc Naturally

The discs are the shock absorbers between your spinal bones (vertebrae). They have a tough outer covering called an annulus fibrosis that holds in an inner soft gel-like substance called the nucleus pulposis (NP). This inner gel can herniate when the annulus gets a tear and this can cause swelling or pressure on the spinal nerve leading to sciatica (the medical term is radiculopathy).

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Herniated Discs and Surgery

Way back when, in medical education, we physicians leaned that your body didn’t know how to heal a herniated disc naturally. In fact, we were taught that patients who didn’t get better in a few weeks needed surgery. Oh how times have changed.

The first traditional treatment for a herniated disc is often physical therapy to see if the pain and symptoms go away. If that doesn’t work, the next step is often a high dose steroid epidural injection. If that doesn’t get it done, surgery is often offered.

Surgery for a herniated disc often involves removing the herniated disc material (discectomy) and sometimes a piece of the vertebra (laminectomy). While this can help symptoms, the problem is that several studies have shown that patients who get these surgeries fare no better at one year than patients who don’t get these surgeries. Meaning that there is a real question about whether surgery is effective at all. Hence, most physicians these days advocate against surgery for a herniated disc.

Can a Herniated Disc Heal on its Own?

The entire premise behind how to heal a herniated disc naturally is based on your body being able to get rid of the herniated disc material itself. So can your body pull that off? The short answer is YES. Several studies have shown that the average herniated disc will resorb over time. That means your body will clean up the material using cells called macrophages. The key is staying comfortable and being able to remain active while that happens.

What Activities Should You Avoid with a Herniated Disc?

The pressure inside the disc increases with sitting, so avoid prolonged sitting. A good workaround may be getting a sit/stand desk or attachment for an existing desk. That way you can alternate between sitting and standing while working.

Lifting from the floor and that type of bending forward (flexion) will also increase the pressure inside the disc. Hence, buying a cheap grabber off Amazon to get things from the floor is a good idea.

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How About Supplements?

Can over the counter supplements help your body to know how to heal a herniated disc naturally? One of the biggest issues in herniated discs is inflammation. Research shows that patients with more systemic inflammation take longer to heal from a herniated disc. Supplements like fish oil containing 1,000mg of omega 3’s and focused on EPA can help reduce inflammation. The same holds true for curcumin with Bioperine (a black pepper extract). These are both natural ways to modulate your chronic inflammation and help heal the problem more quickly.

Is Walking Good for Herniated Disc?

Your discs get nutrition through something called imbibition. Think of a sponge. When you press a sponge, it releases water, and then when you let up, it takes in water. This is how your disc works. Hence the cyclic pressure and offloading experienced during walking can draw more water and nutrients into your disc and make it healthier.

Is There Another Natural Way to Treat a Herniated Disc?

Obviously injecting steroids which can have side effects like suppressing your immune system is NOT a natural way to heal a herniated disc. Surgery where parts are cut out is also not natural. Is there a natural way we can ramp up healing?

Your blood platelets have natural growth factors than help things heal. Think about a paper cut. You bleed into the area and the platelets clot the blood to stop the bleeding. Then those same platelets orchestrate the healing of the skin by the precise release of growth factors. Hence, could we use platelets to ramp up the natural healing of the disc?

The patient’s MRI that’s shown below is an example of using natural healing for a disc. On the left, there is a very large L3-L4 herniated disc (yellow circle). This is a “subligamentous” type where the disc material is contained by the posterior longitudinal ligament, which acts is a big piece of duct tape that goes down the back part of your spine. This type is different than most disc herinations which just go around this ligament.

These subligamentous herniations can be notoriously hard to heal on their own since the disc material isn’t in good contact with the rest of the body. Here, I injected the patient’s own natural growth factors from their blood platelets (called platelet lysate) around the nerve (epidural). This helped to ramp up natural healing. The patient’s pain quickly dropped by 90% and he went back to all activities within weeks of these injections.

Let’s review these images in more detail:

how to heal a herniated disc naturally

The images on the right show the same L3-L4 disc, which is now mostly resolved without any surgery. The images on the bottom are axial or more of a “saw you in half” type of view where the disc herniation is outlined by the dashed line. The before treatment image on the bottom left shows that the disc material has pushed into and is filling most of the spinal canal. Since this is where the nerves live, there is pressure on these descending spinal nerves. On the right, the dashed line shows that most of that pressure has been naturally relived by ramping up repair of the disc.

These images were taken because the patient is coming back in for a tune-up injection at about 2 years out from his initial treatment. He was at 100% better but had one episode of a flare-up lasting a few days that went away on its own, so he wanted to be extra careful.

Do You Really Need Surgery?

It’s very unlikely these days that surgery for a herniated disc is needed. Especially now that we can use the patient’s own natural healing growth factors to ramp up repair. Hence, if you get told you need surgery, please get a second opinion.

The upshot? Your body already knows how to heal a herniated disc naturally. You may need to help it along a bit by getting an injection of natural growth factors to ramp up that healing response, but one way or the other your body will usually get rid of that herniated disc material without surgery.

This blog post provides general information to help the reader better understand regenerative medicine, musculoskeletal health, and related subjects. All content provided in this blog, website, or any linked materials, including text, graphics, images, patient profiles, outcomes, and information, are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Please always consult with a professional and certified healthcare provider to discuss if a treatment is right for you.

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Category: Spine, Uncategorized

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16 thoughts on “How to Heal a Herniated Disc Naturally

  1. Laura Alexander

    What about bone spurs/arthritis, can these injections heal those?

    1. Chris Centeno, MD Post author

      NO, nothing will get rid of bone spurs.

  2. Barbara

    ? for you,with 2 or 3 discs being the problem along with a hole in the spine,what steps could you do to fix this and not with surgery?

    1. Chris Centeno, MD Post author

      I would need to know more to answer this question.

  3. Minore

    What if these lumber discs have herniated Twenty two years ago? T5 and T4 from a fall on the cocci’s and in 2019 T3 also started to heriate. This person has been active but falls down anywhere anytime unexpected creating more complications! And has sleepless nights because of the pain. Will the platelet lysate injection make a difference to an old injury such as this?

    1. Chris Centeno, MD Post author

      Likely, but I would need to know more.

  4. Frank C Romeo

    Will platelet lysate treatment help rebuild disc degeneration associated with aging?

    1. Chris Centeno, MD Post author

      NO, nothing will reliably regrow discs at this point.

  5. La Rea Wood

    Can’t wait to learn more about this

  6. Stephen Brodsky

    I like the blog post. I am a orthobiologic distributor and I think the spinal surgeons I deal with will appreciate the conservative approach because it produces great results and lessens their exposure to medical complaints and lawsuits. It may even have the collateral effect of lowering insurance premiums over time. Thank you for sharing!

  7. Vince

    Does the same hold true for cervical herniations? Or is natural healing more/less effective when dealing with neck.

    1. Chris Centeno, MD Post author

      Yes, but we tend to see more protrusions in the cervical spine than herniations.

  8. Alan

    I had back surgery in 2013 for a herniated L5 that was very successful. I now have a disc herniation that I got while shoveling heavy loads of dirt and granite rocks, by myself, on a yard project. Project was in June 2020. Yes, I know. I’m an idiot for doing that heavy lifting after already having back surgery. That being said, MRI latest results, on 10/4/2020, show a new L5-S1protrusion compressing the traversing left S1 nerve root. The pain and numbness didn’t happen for a few weeks, so that MRI corresponds with that shoveling activity. I am an athlete that competes in cycling. I keep a very detailed daily log and my last bike ride was on 9/27/2020. It was 30 miles, solo, average 20mph. And the pain on the bike is actually not as bad as when walking, standing or sitting. Go figure. Anyway, the sciatic pain came on gradually, then I started feeling numbness in my left smallest two toes and left heel. My MRI shows a very similar picture to your above. I have had 2 injections, but the pain and numbness is still overbearing. First injection was a Caudal Epidural on 10/20/2020. Two weeks later had a Transforaminal nerve root block. And I am scheduled for another injection on Dec. 22, 2020. I am taking 300mg of Gabapentin 3x/day for the pain. Any advice? Will this thing go away on it’s own?

    1. Chris Centeno, MD Post author

      My first advice would be general. In my clinical experience, the steroid injections like the ones you have received are less effective than epidural injections of platelet lysate. Hence, I would find a Regenexx provider near you who can see if you’re a candidate for that more advanced therapy.

  9. Tom Fletcher

    Thank you for such an interesting article. About 3 months ago I herniated L4/L5 and L5/S1, I saw a consultant and after an MRI was advised a procedure using Disco-gel. The pain was not extreme and I a fit 45 year old, I decided to try and let the injury heal naturally. I am running daily and working out with light weights. My back is slowly getting better though still stiff and I have the odd bad day when it hurts. I was wondering if you believe that a naturally healed herniated disc is likely to have a long term weakness and be prone to re-herniate? My job and lifestyle are very active and I just want to be sure I have taken the right path and am not setting myself up for another ‘fall’, what do you think? Many thanks for you answer in advance!

    1. Chris Centeno, MD Post author

      It may or may not. Discogel is an enzyme that breaks down disc tissue, so that would only make the annulus weaker leading to a higher risk of re-herniation, so it looks like you made a sound decision.

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