Health and Wellness
Health and wellness refer to overall physical, mental, and social well-being achieved through healthy lifestyle practices. Prioritizing health promotes longevity and resilience to illness, enhancing overall quality of life.
Subscribe to the BlogWhat’s Best? Exercise in the Morning or Evening?
This is an age-old debate. Some people love beginning their day with exercise. Others can’t do that and get it done at night. Now a new study weighs in on this debate that concludes that for blood sugar control, one is better than the other. Let’s dig in. The Debate I’ve tried several times to…read more
Listening as a Diagnostic Tool in Medicine
Sir William Osler is the physician identified with creating much of our modern medical education system of internship and residency. He would often tell his students something like what I have written above. The goal was to get them to understand that even back at the turn of the 20th century, listening to the patient…read more
A Much Needed Vacation
This next week I’ll be on a much-needed vacation with my family. In the meantime, I’ll post some of my favorite quotes each day for you to enjoy, so hopefully, you look forward to each one. I love this one because it captures the essence of regenerative medicine back when medicine consisted of letting the…read more
New Research: Your Spine Posture Causes Headaches
The most common cause of headache is your spine. This may come as a surprise to some, but time and time again, we see evidence of this in the clinic. Now new research continues to confirm that your spinal configuration leads to headaches. Let’s dig in. Migraine Headaches? Most patients believe that the most common…read more
What Are Peptides?
I have been bombarded this past year with questions about peptides. What are peptides? What are they used for? Do I recommend them to my patients? So let’s dig in on this topic. What Are Peptides? Peptides are merely small fragments of proteins. Basically, they are a compound consisting of two or more amino acids,…read more The Latest Amniotic Sales Scam is Reimbursement: InovoFlo
We’ve seen so many different false claims out there in the amniotic, umbilical cord, and exosome world that I’ve officially lost track. The activity of these scams seems to be ramping up during the coronavirus crisis as these companies rush to try to reorient their products from knees to lungs, without a shred of evidence…read more Milk Fat Causes More Aging?
Can drinking whole milk make you age faster? That’s the crazy conclusion of a recent study, but regrettably, nobody seems to have noticed that the study results make no sense or at least tell a different story than the one the news media has been slinging. So let’s dive in. The New Study A recent…read more IV at Home Umbilical Cord “Stem Cells”: Living Well Regenerative Health
If you read this blog, you know I get sent stuff all the time. I’ll usually write about the craziest stuff I get sent and this morning that’s an at-home IV Umbilical Cord “Stem Cell” business called Living Well Regenerative Health in Alexandria, Virginia. Let’s dive in. The Umbilical Cord “Stem Cell” Scam I’ve written…read more 
