Health and Wellness

Health and wellness refer to overall physical, mental, and social well-being achieved through healthy lifestyle practices. Prioritizing health promotes longevity and resilience to illness, enhancing overall quality of life.

Subscribe to the Blog

Popping that Motrin Pill Could Kill You…

NSAID drugs like Motrin, Ibuprofen, Aleve and Celebrex are so commonly used that they may as well be put in the water supply. Grocery store shelves are lined with them and physicians are taught that they are an important part of controlling pain after an injury. However, what if these drugs were also dangerous? Well,…read more

Is Soybean Oil Safe? This is Your Brain on French Fries…

Transfats have been in the news this past several years, mostly because of the FDA ban imposed last year. Because of this, fast food chains and food manufacturers have switched to fats like canola and soybean oil. The problem is that these fats are high in omega-6 fatty acids. So is soybean oil safe? A…read more

Leaky Gut and Curcumin: Helping Your Stem Cells and Allergies!

Do leaky gut and Curcumin go together? You may have heard the phrase “leaky gut” or perhaps you have no idea what this means. This is an exciting area of medical research centered around your intestine as a barrier between the outside world and your internal workings. When it’s not, all hell breaks loose from…read more

Are You Getting Ripped Off by Your Fish Oil Brand?

Whether We like it or Not…Fish Oil Brand Matters I’ve blogged many times before that fish oil is really good stuff. The Omega 3 fatty acids it can supply can be helpful for arthritis and for heart disease and can counter the bad Omega 6 fatty acids in the American diet. However, what if the…read more

What is Wobenzym? Is there evidence it helps with arthritis?

I’ve had many arthritis patients come in through the years who claim that Wobenzym helps them, so what is Wobenzym? Is there data that shows it helps arthritis? How does that data stack up against more well known arthritis supplements like glucosamine and chondroitin? How about against anti-inflammatory supplements like curcumin? Wobenzym is a proprietary…read more

Can 20 Mule Team Borax Help Your Arthritis? Can it Be Used as a Supplement to Help Stem Cells?

This week one our physicians spoke to a patient who swore that Borax (yes the household cleaner) helps his knee arthritis. Prior to that, one of our network physicians sent me a new controlled trial showing an ingredient in Borax (Boron) helped knee arthritis patients when given as a supplement. What gives? Can Borax help…read more

Can Arthritis Kill You? Time to Start Searching for New Arthritis Treatments

n problem due to wear and tear. More recent research has also shown Most people think of common osteoarthritis arthritis as just painful, but otherwise benign. However, what if it was associated with a higher risk of dying? Would that cause us all to look for new arthritis treatments? Osteoarthritis (OA) is when a joint loses…read more
TO TOP
livechat button