Inflammation
Inflammation is the body’s response to injury or infection, characterized by redness, swelling, and pain. It plays a vital role in the immune system’s defense mechanism but can lead to chronic health issues if not properly regulated.
Subscribe to the BlogSteroid Injection Risks: STOP INJECTING PATIENTS WITH STEROIDS!!!
I love blogging about my experiences in clinic, especially the ones that make my blood boil. One of those blood boiling issues is steroid injection risks. This past week, while seeing patients at our licensed, advanced stem-cell-culture site in Grand Cayman, I saw a guy whose hip MRI from December wasn’t that bad. In fact,…read more
Coffee Can Help or Kill You Depending on Your Genes
About a decade ago, I began saying that coffee was the number-one killer in America, bigger than cigarettes. This was amidst the explosion of Starbucks and studies sponsored by the coffee industry touting the health benefits of America’s favorite drink. Sounds nutty, right? Now a new study shows that whether coffee kills or helps you depends…read more Popping That Motrin or Other NSAID Drugs May Hurt Your Knees!
We’ve never liked NSAID drugs much, given their propensity to dramatically increase heart attack risk. I’ve often suspected that because of the way they work, they may actually hurt the joint rather than help it, but until now I’ve never seen a study where a large group of people were followed for long time to…read more Why Do I Have Joint Pain After Exercise?
On this page: Controlling chronic inflammation Treatment with growth factors Being ProActive Many of us experience muscle tightness and soreness after exercise, but why do some of our joints ache after exercise? For me it’s my left knee and shoulder; for you maybe it’s your hip or ankle. When your joint aches, it’s because more…read more
Sitting and Sciatica Pain: How I Solved It With a Walk
On this page: What is sciatica? How are sitting and sciatica pain related? How does walking help sciatica pain? I’ve been at a medical conference lecturing all week, basically a sit fest. Despite trying to exercise every day and get up and move as much as feasible, my intermittent sciatica was singing last night at…read more What to Do About Old Age Aches and Pains: Avocado Pits
I have what I call my “old age aches and pains” prevention strategy. Basically, it’s a regimen of supplements that allows me to combat the dangerous inflammation that begins to invade all of our bodies as we reach our 40s and 50s and beyond. Recently I inadvertently added a new and powerful antiaging weapon to my…read more Is IV Stem Cell Therapy a Good Idea?
I got an e-mail yesterday from a physician colleague asking about whether IV stem cell therapy for knee arthritis was for real. It hit me that this would be a great blog topic as the number of physicians offering IV stem cell therapy has exploded in recent years. So is this a good idea? Is…read more Chronic Inflammation and Back Pain: New Research May Help You Calm the Fire
A new study gives great insight into inflammation and back pain, and its startling findings may help you manage chronic back pain. Chronic inflammation in the whole body is an oft-ignored problem which can make back pain worse. Understanding when to focus on treating this issue, and how best to do it sans drugs, may…read more 
