Joint Health
Joints are the connections between bones that enable movement. Taking care of your joints is essential for staying active and mobile. Learn how to keep your joints healthy and strong with our helpful insights.
Subscribe to the BlogMy Top 7 Tips for Weight Lifting with Back and Neck Pain
I often get asked by back- and neck-pain patients how they should be working out at the gym or with a personal trainer. While there are no published and tested guidelines, what follows is what I have learned through years of trial and error as someone who has both issues and who likes working out.…read more
Lipogems Review: Is This a Fat Stem Cell Procedure?
Lipogems is a fat-processing kit that has gained some popularity the past few years. Near as I can tell, it produces a beautifully cleaned fat graft that is finely chopped. However, many physicians have begun to call this a stem cell procedure. Is that true? What Is Lipogems? Lipogems is a device used to process a…read more An Update on Our Novel Alar and Transverse Ligament Injection Procedure
Way back when my career was just starting, I got a job with a physician who was involved in auto-accident managed care. This meant that there was a steady stream of neck-injured patients. While many of these patients could be helped, some couldn’t. While it would be attractive to say that these few had psychological…read more Back to Active Life After Wrist Nonunion Fracture Treatment Without Surgery
While wrist fractures normally heal, sometimes, for whatever reason, they don’t. When a fracture doesn’t heal, this is called a nonunion, or a delayed union, and it can be a nightmare. When a nonunion fracture occurs, the focus will typically turn to surgery. Nonunion fractures aren’t limited to wrists; they can occur in other parts…read more Dramatic Improvement in Severely Degenerated Cervical Joint Without Surgery
I’ve spent the last 12 years staring at MRIs before and after orthopedic stem cell treatments. I’ve seen some incredible things in many conditions and some MRIs that didn’t change. This past week, as I reviewed the MRI of a patient with a severely degenerated cervical facet joint that we had treated at our licensed facility…read more Steroid Injections Kill Cartilage, so Why Not a Long Acting Steroid Shot?
Last month, a high-level research study confirmed what we’ve known for years: the anti-inflammatory steroid that the average family doctor, pain-management specialist, or orthopedic surgeon is injecting into your knee is killing the cartilage. So that research should put the whole steroid injection thing to bed, right? Nope. Surprisingly, this week, a company called Flexion has announced…read more What to Do About a Big Toe That’s Curved Inward
On this page: Causes of a big toe curved inward Treatment for pain and arthritis in the big toe Prevent a big toe curved inward from getting worse As we age, the big toe can begin to bend sideways. You may not visually notice it at first, but as it gradually worsens, not only will…read more Epidural Steroid Side Effects: Repeated Injections Cause Diminishing Relief
On the surface, as a nonsurgical way to relieve pain and inflammation, epidural steroid injections seem like a great idea. However, when we dive beneath the surface, we find that epidural steroid side effects are pretty awful. I’ve observed many times, that for some patients, that while that first shot seems nothing short of miraculous,…read more 
