Joint Injuries

Joint injuries involve damage to the structures surrounding the joints, such as ligaments, tendons, or cartilage, often resulting from trauma, overuse, or degeneration. They can lead to pain, swelling, and reduced mobility, requiring prompt diagnosis and appropriate management to facilitate healing and restore function.

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Is Playing on a Sprained Ankle Safe?

On this page: What is an ankle sprain? What is joint instability? What happens if you play on a sprained ankle? How can a doctor tell if you have an unstable ankle? How can you treat these lax ankle ligaments? I can’t tell you how many trashed ankles we have seen through the years because the…read more

This Self Test for Loose Knee Ligaments Can Help Prevent Arthritis

On this page: The 4 knee ligaments and how they work The knee tibial rotation test When to be concerned about loose knee ligaments Is there a way to tell if you have loose knee ligaments, and if one of your ligaments is loose, do you really need to do anything about it? Yes and…read more

The Side Effects of Hip Labrum Surgery: Brian’s Story

Yesterday was my last day seeing my patients at the licensed, advanced stem-cell-culture site in Grand Cayman. It’s been a great week, capped off with a heartfelt thank you from a young medical student we have been able to help through the years. His thanks are really the quintessential reason every doctor is a doctor—to help…read more

There’s a Reason Success Rates for Wrist Replacement Are So Low: It Isn’t the Answer!

You never realize how big a deal your hands are until something goes wrong with them and all of a sudden you can’t write, carry things, or type without pain. There are few good treatment options for problems with wrist arthritis and pain at the base of the thumb, and a recent study showing a scary low…read more

Knee Keeps Locking Up? Get to Know the Popliteus Muscle

On this page: Why your knee keeps locking up Addressing the root problem One of the most common complaints and explanations from someone who ends up getting meniscus surgery is that their knee was locking up. Why should a knee locking up be a cause for surgery? The theory goes that a meniscus piece is torn…read more

Back of Shoulder Pain: Your Neck May Be the Culprit!

Two years ago, I went into work to see patients with a sensation that someone was pushing the back of my shoulder forward. I initially thought that it was a rib moving in a weird way, but it soon morphed into awful back of shoulder pain. For two weeks I was convinced this was a…read more

Plantar Fasciitis Release Surgery is a Bad Idea

Have you ever had Plantar Fasciitis? It’s one of those truly painful things that every inflight airline catalogue has 5 different gadgets to fix. Well it turns out that any one of those gadgets would be better than Plantar Fasciitis Release Surgery, according to the results of a recent study. Plantar fasciitis is a problem involving the…read more

Hip Tear Surgery Didn’t Work? The Problem Isn’t in Your Hip

Hip tear surgery didn’t work? The concept that hip labrum tears cause pain is relatively new in medicine. Despite that, the number of arthroscopic hip surgeries to treat hip labrum tears and impingement have exploded this past 5 years. However, have we as physicians become way too zealous? A patient I evaluated in clinic yesterday is…read more
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