Nutrition
Delve into the critical role of nutrition in our blog series. From the latest research on dietary trends to practical tips for optimal health, we provide comprehensive insights into the impact of nutrition on well-being. Whether you’re seeking advice on meal planning or exploring the science behind food choices, our blogs offer valuable guidance for individuals looking to make informed decisions about their diet.
Subscribe to the BlogWhat to Do About Old Age Aches and Pains: Avocado Pits
I have what I call my “old age aches and pains” prevention strategy. Basically, it’s a regimen of supplements that allows me to combat the dangerous inflammation that begins to invade all of our bodies as we reach our 40s and 50s and beyond. Recently I inadvertently added a new and powerful antiaging weapon to my…read more
Beer Drinkers at Greater Risk for Knee and Hip Arthritis
Barley, hops, and yeast—these are the main ingredients that are processed to create that perfect bottle of beer, but there’s one problem: when you take a drink of beer, you’re basically taking a drink of liquid white bread and all the processed carbohydrates that entails. A typical 12-ounce bottle of beer has 10–15 carbohydrates or…read more Need a Supplement for Cartilage Protection and Support? Make Sure It Has Resveratrol
If you are taking a stem cell supplement for cartilage protection or arthritis, it’s a good idea to make sure it contains high-quality Resveratrol. Why? A number of studies suggest that Resveratrol protects cartilage cells, and cartilage loss or damage leads to arthritis. A good stem cell supplement with Resveratrol is designed for people who have joint pain and…read more
Can CoQ10 help arthritis? What is CoQ10?
Can CoQ10 help arthritis? Co-enzyme Q10 (CoQ10) is a supplement that most people associate with protection from heart disease. Now a new study suggests that it may help in inflammatory arthritis. In particular, in a recent study, it was shown to reduce inflammatory substances and evidence of cell stress based on blood tests. What the…read more Have Knee Arthritis? Get Your Magnesium Checked!
Long before almond and soy milk in every flavor, and those amazing kale chips you can get in health food stores, mothers used to tell their children to drink their milk and eat their spinach. We’ve already learned Mom was right about the milk; turns out she was right about the spinach too! Spinach is…read more Are You an NSAID Addict? What Can You Do?
You’re getting older and you can’t hit the gym or get through that ski vacation without popping some Motrin or Aleve. Or maybe your doctor put you on Celebrex or Mobic to help the pain you have in several joints? Did you know that these drugs, called NSAIDs are dangerous to your health? NSAID stands for…read more Is Drinking Beer Trashing Your Joints? Is Wine Better?
People tend to be in one of two big camps on the topic of alcoholic beverages – beer or wine. Beer drinkers tend to be hearty and fun loving souls focused on the moment, where as we wine drinkers love our pretty labels and snob appeal. Now a new study shows that these two drink choices…read more Leaky Gut and Curcumin: Helping Your Stem Cells and Allergies!
Do leaky gut and Curcumin go together? You may have heard the phrase “leaky gut” or perhaps you have no idea what this means. This is an exciting area of medical research centered around your intestine as a barrier between the outside world and your internal workings. When it’s not, all hell breaks loose from…read more 