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Nonsurgical Hip AVN Treatment: A 5 Year Update

Is a nonsurgical hip AVN treatment possible? Back in the spring of 2009, we treated a woman who had hip AVN – a disease where the hip bone slowly dies off and the hip joint collapses, eventually becoming a square peg in a round hole. When a grade 2 lesion is diagnosed, it’s almost certain…read more

What is hip impingement? Do you need surgery?

What is hip impingement? The concept sounds scary enough. A bone spur is slowly damaging the joint cartilage and thus it needs to be removed surgically. However, is this the whole story? A recent study published last year really questioned the wisdom of this hip arthroscopy procedure. It found that pincer hip impingement (a bone…read more

Less Invasive Hip Replacement? Metal Toxicity and Brain Changes in Hip Resurfacing Patients

Less invasive hip replacement has been all the rage this past decade. Often called, “hip resurfacing”, the concept seems attractive. You take out less of the arthritic hip joint and because the hip joint device is smaller, you can use a smaller incision. In fact, while in cardiology “minimally invasive” means treating someone through a…read more

Outside Knee Pain? Are Slightly Irritated Nerves in Your Back Frying Your Knee?

I was traveling late this week and had to workout in a hotel room. I’ve had outside knee pain this past few months and my outside meniscus isn’t doing well. Rather than getting it surgically whacked out, which would do me no good, I wanted to try and figure out why it’s going bad. As…read more

Should You Become a Vegetarian or Eat Loads of Meat? New Research Says being a Carnivore Could be Your Best Bet…

I live in Boulder, Colorado, the fittest and most veggie city in America. Don’t take my word for that, it just received those honors for a record 3 of the last 4 years. Obesity is rare here and Boulder has it’s significant share of Vegetarians. In fact, if you found yourself here on a business…read more

Should You Treat One or Both Arthritic Knees with Stem Cells?

There’s little published data on the use of a same day stem cell treatment for knee arthritis. What is published on knee arthritis stem cell therapy is focused on small numbers of patients with outcome measures-i.e. did this small number of patients report that they got better or not? I recently found amusing one adipose based stem…read more

Arthritis Knee Supplements: Updated Research on Glucosamine and Chondroitin

As arthritis knee supplements, Glucosamine and Chondroitin are old mainstays. There’s more clinical research on these two arthritis supplements than on any other joint health focused ingredient. What does the research say? On the good side, studies that focus on increasing function and sensitive objective measures of cartilage loss generally show that they work well.…read more

Bunion Removal without Surgery? Part 1-Is Removing a Bunion with Surgery a Dumb Idea?

Bunion Removal without Surgery? A bunion forms to stabilize a foot that pronates all the time. Removing the bunion surgically destabilizes the foot and turns it into a pronating machine! Don’t turn your foot into a pronating mess! See video above for details…