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Happy Thanksgiving from Regenexx!

It's Thanksgiving here on Seven Mile Beach in Grand Cayman! Time to eat way too much, catch up with relatives, and count our blessings. So what am I thankful for? I've got a long list.

Change of Blogging Venue!

Dr. Centeno announces a temporary change of Blogging Venue.

Sitting Is as Bad for You as Smoking? Not Even Close!

In the United States, not smoking is said to be the most preventable cause of death. In the past few years, however, hundreds of news articles have pushed sitting as the new smoking. So is sitting as bad for you as smoking?

CCJ Instability Update: Rick’s Messed Up Neck

Dr. Centeno discusses a CCJ instability patient's progress with the novel alar and transverse ligament procedure being offered by Colorado Regenexx HQ.

Does Arthroscopy Rob the Knee of Stem Cells?

Dr. Centeno discusses how knee arthroscopy procedures can remove or kill resident stem cells needed for the maintenance and repair of tissues.

Memo to Orthopedic Surgeons: Stop Missing Ankle Instability!

Dr. Centeno commonly sees ankle instability missed, which leads to ankle arthritis that could have been prevented.

Making Progress on Back Pain: No Stem Cells Required

Dr. Centeno discusses how a patient with back pain was treated without stem cells using advanced platelet procedures.

Can Ignoring Your Back Pain Make It Go Away?

There's a new and untested trend in physical therapy. The idea is that educating back pain patients not to be sick and to ignore their symptoms will produce miraculous results.