Anatomy of Spine
Explore the fundamentals of the spine’s structure in this brief introduction. From the alignment of vertebrae to the network of nerves, we’ll uncover the spine’s crucial role in movement, organ protection, and nerve signaling. Let’s dive into the basics of spine anatomy, shedding light on its importance for our overall health.
Subscribe to the BlogWhy the C1-C2 Facet Joint Is Inherently Unstable
Your neck has joints about the size of your finger joints that help to control motion. One of them is pretty unique and is responsible for most of your head rotation. It’s also designed in a unique way that makes it inherently unstable and can cause vicious headaches if injured. Let’s explore the C1-C2 facet…read more
What Is Eagle Syndrome?
Eagle syndrome has been a hot topic among some patients lately. Why? Many have symptoms that are similar to those with this syndrome. So what is Eagle syndrome? What can be done to treat it? Let’s dig in. What Is Eagle Syndrome? Eagle syndrome was first described in 1949. It can happen when a bone…read more How to Heal a Herniated Disc Naturally
On this page: What is a herniated disc? What is herniated disc surgery like? Can a herniated disc heal on its own? What activities should you avoid with a herniated disc? Is walking good for a herniated disc? Do supplements work? Is there another way to treat a herniated disc naturally? Do you really need…read more The Healthy Discs in Your Low Back Are Full of Bacteria?
Every so often you come across a scientific article that so challenges what doctors think they know that it blows your mind. That just happened today when I ran across an article that showed that our low back discs are filled with bacteria just like the microbiome in our guts! The mind-blower? Physicians are taught…read more The Curious Case of the Typical/Atypical L5-S1 Disc Herniation
In this article: Symptoms What happens when an epidural doesn’t work? Treatment This week I saw a patient with an L5-S1 disc bulge/herniation who seemed to be a mystery to his physicians but in fact, just had a slightly atypical problem that presented typically. Meaning he seemed to be a mystery in need of a…read more Spinal Stenosis Surgery Alternatives: Stem Cells or PRP?
What are spinal stenosis surgery alternatives? Dr. Centeno discusses how the use of precise injections of platelet-rich plasma or stem cells can help patients avoid invasive spinal stenosis surgery. What Is an Annular Tear?
Many patients don’t know that it’s possible to tear the disc in their neck and back. When this happens it’s called an annular tear. So let’s explore what happens. The annulus is the tough, fibrous outer covering of our spinal discs. The spinal discs live between each of the bones that make up our spine,…read more Pain After Back Fusion: Adjacent Segment Disease
Your spine is built for movement, but it also has to be stable. In essence, it’s this duality that confuses many physicians and patients and often leads to a back fusion, which stops movement in patients with degenerative or painful back issues, such as degenerative disc disease, and spinal stenosis (arthritis that’s putting pressure on nerves). But…read more 
