Joint Health
Joints are the connections between bones that enable movement. Taking care of your joints is essential for staying active and mobile. Learn how to keep your joints healthy and strong with our helpful insights.
Subscribe to the BlogGlucosamine and Chondroitin as Good as Celebrex for Arthritis
Is glucosamine and chondroitin as good as Celebrex for arthritis? We’ve all seen the Celebrex commercial with the gentle, lapping waves and the comforting voice of the narrator promising relief from arthritis pain. The smiling actor rushes down the steps, plays Frisbee with his dog, and for a few joyous seconds, arthritis sufferers may feel…read more
What Is a Flexion-Extension X-Ray?
On this page: What is spinal instability? Can instability be seen on an x-ray or MRI? What is a flexion-extension x-ray? The problem with flexion-extension x-rays How to make sure your test is worthwhile Back and neck pain patients and doctors are often confused by the idea of instability in the spine. From the patient’s…read more
Stem Cell Cartilage Regeneration: What Everyone With Joint Pain Should Know
I love talking to patients in the clinic, as it gives me a never ending stream of ideas for stem cell related blog posts. Social media also provides a way to understand what patients are thinking and we recently received this question about stem cell cartilage regeneration, which I’ll attempt to answer below: “I recently had an appointment…read more Bone Spur Pain – Why Relief May Be Simpler Than You Think
A patient who recently read my post about why you should avoid surgical hip bone spur removal, asked a question about the x-ray above. She has a number of symptoms and her doctors have told her that this picture explains why she hurts. Does this image really show that, or are these bone spurs a symptom…read more Are Squats Supposed to Hurt your Knees?
Are squats supposed to hurt your knees? I was in an exercise class yesterday and my left knee was hurting a bit while doing squats. Thankfully, I was able to correct the muscle activation sequence and my knee stopped hurting. But given the fact that squats are a mainstay of every cross fit or exercise class, learning how…read more What’s Hiding on Your Hip Arthritis MRI?
Is there a secret hiding in your hip arthritis MRI that you should know about but your doctor likely missed? I’ve observed for years that many patients with hip arthritis have problems in their low back nerves and many don’t know about it because all they feel is pain in their hip. There’s also a…read more
Gymnast Foot Problems: Could It Be Your Back?
At Regenexx, our focus is always treating the whole athlete. One of the unfortunate things that happens in our modern world of orthopedic hyper-specialists is that injured athletes are broken down into their parts that hurt. The knee guy sees someone with knee pain, the foot and ankle specialist sees someone with foot pain, and…read more Hip Impingement Causes: Is Instability the Culprit?
What is Hip FAI? Are there Hip Impingement causes that I can address, or is FAI inevitable? These are common questions patients ask themselves. The answer may be that your hip has been unstable for many years and those bone spurs that your surgeon wants to whack out may be all that’s protecting your hip joint!…read more 
