Joint Health
Joints are the connections between bones that enable movement. Taking care of your joints is essential for staying active and mobile. Learn how to keep your joints healthy and strong with our helpful insights.
Subscribe to the BlogThe Reality of Hip Labrum Tear Surgery Results
The hip joint is a ball-and-socket structure, and when a bone spur develops on either the ball or the socket, this is called a femoroacetabular impingement (FAI), or a hip impingement. With an impingement, the concept is that you have a misshapen ball or socket that is somehow damaging or creating tears in the labrum,…read more
This Self Test for Loose Knee Ligaments Can Help Prevent Arthritis
On this page: The 4 knee ligaments and how they work The knee tibial rotation test When to be concerned about loose knee ligaments Is there a way to tell if you have loose knee ligaments, and if one of your ligaments is loose, do you really need to do anything about it? Yes and…read more
Spondylolysis Treatment Options: Healing the Spine with an Injection Rather than Surgery
What happens when a precise stem cell injection is used instead of surgery to treat spondylolysis? This is the story of NH, an Ivy League wrestler whose career was stopped in its tracks by a traumatic fracture of the spine called spondylolysis. His parents knew that fusing this young man’s spine at his young age…read more A Shoulder Stem Cell Procedure 6 Year Follow-up
One of the benefits of being the first physician in the U.S. to use stem cell injections to help orthopedic patients is that every once in a while, an old patient will come back. While we track everyone in a registry, it’s not the same as a patient sitting in front of you telling you…read more Steroid Injection Risks: STOP INJECTING PATIENTS WITH STEROIDS!!!
I love blogging about my experiences in clinic, especially the ones that make my blood boil. One of those blood boiling issues is steroid injection risks. This past week, while seeing patients at our licensed, advanced stem-cell-culture site in Grand Cayman, I saw a guy whose hip MRI from December wasn’t that bad. In fact,…read more SI Joint Fusion Results and Review
This week I’ve been exchanging emails with a surgeon who does SI joint fusions. It’s been interesting as I’ve been seeing more and more advertising by a company pushing expensive, minimally invasive sacroiliac fusion devices. The surgeon didn’t like a post I did while back on the SI joint fusion technology, so I decided to…read more Does Cartilage Heal on Its Own?
Whether or not cartilage heals on its own, according to a new study, depends on your age, and, unfortunately, that age may be much lower than we realized. We’ve known for a long time that the healing cells in our cartilage, such as our hip and knee joints, drastically decrease as we age, slowing or…read more Removing Hip Bone Spurs in Hip Impingement Surgery No Better Than Doing Nothing
Hip impingement as a diagnosis freaks people out. They can envision that bone spurs on their hips are wearing away cartilage with every single move. It’s a horrifying idea. This is despite many studies showing that loads of patients without hip pain have all sorts of MRI findings that a surgeon would operate on if…read more 
